SOMA Jiu Jitsu Academy
Soma Academy, led by 4th Degree Gracie Jiu-Jitsu Black Belt, Professor Matt Strack, is a nationwide Gracie Brazilian Jiu-Jitsu association. Professor Strack earned his black belt from 8th degree Master Pedro Sauer in 2006 and is currently a 4th degree black belt from 9th degree Grand Master Relson Gracie.
The name 'Soma' comes from the Greek word sōma, meaning 'body'. We chose this name because Jiu-Jitsu is not only one of the most effective forms of martial arts but also one of the oldest forms of exercise, offering a complete mind and body workout. Join us to experience the benefits of this ancient practice.
Mission
Our vision is to unlock the full potential of our students.
The mission of the academy is to provide quality instruction to our students in a clean, inclusive, family friendly environment, through curriculum driven, effective, real world self-defense techniques that are not based on size, strength, athletic ability, or time limits.
The Many Benefits of Brazilian Jiu-Jitsu Training
Brazilian Jiu-Jitsu (BJJ) is a martial art that was developed from traditional Japanese Jiu-Jitsu. BJJ emphasizes ground fighting, where the goal is to control your opponent and submit them using various chokes, joint locks, and other techniques.
Studies have shown that regular BJJ training can improve physical fitness, reduce stress and anxiety, and increase self esteem.
At SOMA Brazilian Jiu-Jitsu Academy, we embrace the principles and techniques of BJJ and tailor our teaching methods to meet the needs of our students, whether they are beginners or advanced practitioners.
Our classes focus on both the physical and mental aspects of BJJ, including conditioning, technique, strategy, and mindset.
We work with our students to cultivate a positive and resilient mindset that will serve them both on and off the mat.
Physical Fitness
One of the main benefits of practicing Gracie Brazilian Jiu-Jitsu is that it provides a full-body workout. Unlike other forms of exercise that only target certain muscle groups, Jiu-Jitsu requires the use of all muscle groups. It improves physical fitness by increasing cardiovascular endurance, muscle strength, and flexibility.
Moreover, Jiu-Jitsu is suitable for all age groups and skill levels. Whether you are a beginner or an expert, there is always something new to learn in Jiu-Jitsu.
Self-Defense
Another benefit of Jiu-Jitsu is that it is one of the most effective forms of self-defense. Unlike other martial arts, such as boxing or karate, which focus on striking techniques, Jiu-Jitsu emphasizes grappling techniques. It teaches you how to immobilize your opponent, apply joint locks, and chokeholds. These techniques are especially useful in real-life situations where you need to defend yourself against an attacker.
By learning Jiu-Jitsu, you will develop the confidence and skills needed to protect yourself and others.
Mental Health
Apart from physical fitness and self-defense, Jiu-Jitsu also has mental health benefits. It is an excellent stress reliever and helps to reduce anxiety and depression. The practice of Jiu-Jitsu requires focus and concentration, which can help to calm the mind and reduce stress levels. Additionally, Jiu-Jitsu promotes mindfulness and self-awareness, which can lead to a healthier mindset.
Community
Those who practice Jiu-Jitsu become part of a greater community. When you join Soma Academy, you will be joining a nationwide association of Jiu-Jitsu practitioners who share the same passion for the sport. You will meet new people, make friends, and develop a sense of camaraderie.
Moreover, Jiu-Jitsu is a sport that requires training with partners, which means you will always have someone to work out with.
Competitive Sport
Finally, Jiu-Jitsu is also a competitive sport. If you are someone who enjoys competition, Jiu-Jitsu is an excellent choice. There are various tournaments and competitions held nationwide, and Soma Academy is dedicated to preparing its students to participate in these events. By joining Soma Academy, you will have the opportunity to compete and represent your academy in these competitions.
So, what are you waiting for?
Overall, joining Soma Academy's Gracie Brazilian Jiu-Jitsu association is an excellent way to achieve your fitness goals, develop self-defense skills, improve mental health, build community, and participate in a competitive sport. Whether you are a beginner or an expert, there is always something new to learn in Jiu-Jitsu. So, what are you waiting for? Join Soma Academy today and discover the benefits of Gracie Brazilian Jiu-Jitsu for yourself!
